Mark Phillips 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 102 |
April 29, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 25 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 23 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 24 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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