Mark Phillips v3000m/2:00r...4 row
12,000m
Meters
56:48.3
Time
2:22.0
Pace
680
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:04:48.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 100 |
August 19, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.3 | 12,000m | 2:22.0 | 122 | 720 | 21 | |
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 18 | |
| r: 2:00 | 19m | |||||
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 20 | |
| r: 2:00 | 15m | |||||
| 14:06.3 | 3,000m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 14m | |||||
| 13:53.3 | 3,000m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 18m | |||||
| r66m |
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Workout Graph
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