Mark Phillips v15:00/2:30r...4 row
12,535m
Meters
1:00:00.0
Time
2:23.5
Pace
704
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 1:10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 100 |
August 21, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,535m | 2:23.5 | 118 | 706 | 19 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 18 | |
| r: 2:30 | 12m | |||||
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 20 | |
| r: 2:30 | 14m | |||||
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 18 | |
| r: 2:30 | 18m | |||||
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:30 | 17m | |||||
| r61m |
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Workout Graph
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