Mark Phillips v2000m/3:30r...4 row
6,000m
Meters
26:22.0
Time
2:11.8
Pace
363
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 40:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 100 |
August 22, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.0 | 6,000m | 2:11.8 | 153 | 825 | 27 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 3:30 | 15m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | |
| r: 3:30 | 19m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 3:30 | 17m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| r: 3:30 | 15m | |||||
| r66m |
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Workout Graph
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