Mark Phillips 10000m row
10,000m
Meters
47:39.7
Time
2:22.9
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 99 |
August 23, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.7 | 10,000m | 2:22.9 | 120 | 712 | 20 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 20 |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 20 |
| 9:32.2 | 6,000m | 2:23.0 | 120 | 711 | 20 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 20 |
| 9:30.0 | 10,000m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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