Mark Phillips 8x1:00/1:00r row
2,143m
Meters
8:00.0
Time
1:51.9
Pace
150
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 101 |
August 26, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r110m |
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Workout Graph
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