Mark Phillips v4000m/2:00r...3 row
12,000m
Meters
56:52.1
Time
2:22.1
Pace
681
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:02:52.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 100 |
August 27, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.1 | 12,000m | 2:22.1 | 122 | 719 | 20 | |
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 18 | |
| r: 2:00 | 12m | |||||
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 18m | |||||
| 18:35.8 | 4,000m | 2:19.4 | 129 | 743 | 22 | |
| r: 2:00 | 19m | |||||
| r49m |
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Workout Graph
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