Mark Phillips v12:00/2:00r...3 row
7,933m
Meters
36:00.0
Time
2:16.1
Pace
467
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 99 |
September 06, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,933m | 2:16.1 | 139 | 777 | 20 | |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 11m | |||||
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 20m | |||||
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 12m | |||||
| r43m |
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Workout Graph
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