Mark Phillips v600m/3:00r...15 row
6,000m
Meters
23:45.5
Time
1:58.7
Pace
395
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 53:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 99 |
September 07, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000m | 1:58.7 | 209 | 1018 | 28 | |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 21m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:00 | 20m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 24m | |||||
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 15m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 22m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 20m | |||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 19m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 15m | |||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 27 | |
| r: 3:00 | 20m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 18m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 21m | |||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:00 | 20m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 21m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 22m | |||||
| r297m |
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Workout Graph
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