Mark Phillips 20x1:00/1:00r row
5,030
Meters
20:00.0
Time
1:59.2
Pace
327
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 99 |
September 11, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 981 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r315 |
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Workout Graph
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