Mark Phillips 4x3000m/2:00r row
12,000m
Meters
54:53.5
Time
2:17.2
Pace
699
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 1:02:53.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 100 |
September 13, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.5 | 12,000m | 2:17.2 | 135 | 766 | 18 | |
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 18 | |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 18 | |
| 13:42.3 | 3,000m | 2:17.0 | 136 | 767 | 18 | |
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 18 | |
| r69m |
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Workout Graph
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