Mark Phillips v10:00/1:30r...4 row
8,843m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 99 |
September 16, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 19 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | |
| r: 1:30 | 14m | |||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:30 | 15m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.