Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
26:11.5
Time
2:10.9
Pace
363
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 34:11.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 100 |
September 19, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 6,000m | 2:10.9 | 156 | 836 | 22 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 15m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 12m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | |
| r: 2:00 | 19m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 41m | |||||
| r87m |
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Workout Graph
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