Mark Phillips 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 98 |
September 21, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 20 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
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Workout Graph
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