Mark Phillips 3x4000m/2:30r row
12,000m
Meters
53:58.2
Time
2:14.9
Pace
713
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:01:28.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 100 |
September 23, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.2 | 12,000m | 2:14.9 | 142 | 790 | 18 | |
| 18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 18 | |
| 18:05.3 | 4,000m | 2:15.6 | 140 | 782 | 18 | |
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 18 | |
| r52m |
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Workout Graph
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