Mark Phillips 3x15:00/2:30r row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,070m |
| Overall Time | 52:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 99 |
September 26, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 20 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 18 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 20 | |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 22 | |
| r39m |
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Workout Graph
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