Mark Phillips v750m/3:00r...3 row
1,500m
Meters
5:58.1
Time
1:59.3
Pace
98
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:58.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 101 |
September 30, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 18m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 21m | |||||
| r58m |
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Workout Graph
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