Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:01.0
Time
2:00.3
Pace
98
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 101 |
September 30, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 28 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 28 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 16m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 16m | |||||
| r48m |
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Workout Graph
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