Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:04.2
Time
2:01.4
Pace
96
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 12:04.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 100 |
September 30, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 27 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | |
| r: 3:00 | 16m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 19m | |||||
| r55m |
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Workout Graph
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