Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:07.1
Time
2:02.3
Pace
96
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 12:07.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 101 |
September 30, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 27 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 28 | |
| r: 3:00 | 13m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 13m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 15m | |||||
| r41m |
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Workout Graph
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