Mark Phillips v750m/3:00r...1 row
1,003m
Meters
4:04.9
Time
2:02.0
Pace
49
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 7:04.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 99 |
September 29, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,003m | 2:02.0 | 192 | 961 | 28 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 28 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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