Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
52:53.2
Time
2:12.2
Pace
723
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 57:53.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 100 |
October 03, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.2 | 12,000m | 2:12.2 | 151 | 821 | 22 | |
| 26:54.6 | 6,000m | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 20m | |||||
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 17m | |||||
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 24 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.