Mark Phillips v30:00/2:00r...3 row
7,936m
Meters
34:00.0
Time
2:08.5
Pace
492
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 99 |
October 06, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,936m | 2:08.5 | 165 | 867 | 27 | |
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 17m | |||||
| r46m |
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Workout Graph
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