Mark Phillips 4x3000m/2:00r row
12,000m
Meters
53:36.9
Time
2:14.0
Pace
713
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:01:36.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 100 |
October 12, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.9 | 12,000m | 2:14.0 | 145 | 800 | 20 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 20 | |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 20 | |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 20 | |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 20 | |
| r78m |
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Workout Graph
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