Mark Phillips v12:00/2:00r...3 row
7,971m
Meters
36:00.0
Time
2:15.4
Pace
469
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 101 |
October 16, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,971m | 2:15.4 | 141 | 784 | 20 | |
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 18 | |
| r: 2:00 | 17m | |||||
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 18m | |||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 15m | |||||
| r50m |
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Workout Graph
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