Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
25:46.8
Time
2:08.9
Pace
370
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 96 |
October 19, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 6,000m | 2:08.9 | 163 | 862 | 23 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:30 | 18m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:30 | 16m | |||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:30 | 13m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 18m | |||||
| r65m |
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Workout Graph
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