Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
25:22.9
Time
2:06.9
Pace
374
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:22.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 98 |
November 06, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 6,000m | 2:06.9 | 171 | 889 | 23 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 20 | |
| r: 2:30 | 21m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:30 | 16m | |||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 22 | |
| r: 2:30 | 21m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:30 | 22m | |||||
| r80m |
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Workout Graph
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