Mark Phillips 8000m row
8,000
Meters
36:31.4
Time
2:16.9
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 99 |
November 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.4 | 8,000 | 2:16.9 | 136 | 763 | 465 | 18 |
| 7:22.3 | 1,600 | 2:18.2 | 133 | 748 | 92 | 18 |
| 7:19.8 | 3,200 | 2:17.4 | 135 | 761 | 93 | 18 |
| 7:17.8 | 4,800 | 2:16.8 | 137 | 764 | 93 | 18 |
| 7:18.5 | 6,400 | 2:17.0 | 136 | 763 | 93 | 18 |
| 7:13.0 | 8,000 | 2:15.3 | 141 | 781 | 94 | 18 |
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Workout Graph
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