Mark Phillips 3x4000m/2:00r row
12,000m
Meters
53:58.5
Time
2:14.9
Pace
709
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 59:58.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 92 |
November 13, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.5 | 12,000m | 2:14.9 | 142 | 790 | 20 | |
| 18:05.4 | 4,000m | 2:15.6 | 140 | 782 | 20 | |
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 20 | |
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 20 | |
| r50m |
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Workout Graph
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