Mark Phillips 4x10:00/1:30r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 102 |
November 20, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 18 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | |
| r53m |
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Workout Graph
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