Mark Phillips 36:16 row
8,013m
Meters
36:16.7
Time
2:15.8
Pace
468
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 98 |
January 14, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.7 | 8,013m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 36:16.0 | 280m | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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