Mark Phillips 3x12:00/2:00r row
7,872m
Meters
36:00.0
Time
2:17.1
Pace
458
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 97 |
April 01, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,872m | 2:17.1 | 136 | 766 | 20 | 162 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 18 | 142 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 20 | 135 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 22 | 127 |
| r34m |
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Workout Graph
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