Mark Phillips 3x12:00/2:00r row
7,907m
Meters
36:00.0
Time
2:16.5
Pace
462
Calories
165
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 97 |
June 21, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,907m | 2:16.5 | 137 | 772 | 20 | 165 |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 18 | 128 |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 20 | 135 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 22 | 149 |
| r41m |
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Workout Graph
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