Mark Phillips 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 97 |
June 22, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 20 | 164 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 146 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 150 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 154 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 159 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 166 |
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Workout Graph
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