Mark Phillips 4x3000m/2:00r row
12,000m
Meters
55:16.0
Time
2:18.1
Pace
695
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 1:03:16.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
June 24, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.0 | 12,000m | 2:18.1 | 133 | 756 | 18 | 157 |
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 18 | 119 |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 18 | 129 |
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 18 | 135 |
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 18 | 121 |
| r56m |
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Workout Graph
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