Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
26:21.2
Time
2:11.7
Pace
362
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 34:21.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 96 |
June 25, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.2 | 6,000m | 2:11.7 | 153 | 826 | 22 | 147 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 110 | |
| r: 2:00 | 12m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 115 | |
| r: 2:00 | 19m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 20 | 121 | |
| r: 2:00 | 16m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 112 | |
| r: 2:00 | 17m | ||||||
| r64m |
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Workout Graph
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