Mark Phillips 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
July 02, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 20 | 162 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 141 |
| 18:00.0 | 1,338m | 4:29.0 | 18 | 361 | 20 | 155 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 163 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 150 |
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Workout Graph
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