Mark Phillips 20x1:00/1:00r row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
324
Calories
165
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 98 |
July 01, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 21 | 165 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 106 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 108 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 122 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 126 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 132 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 137 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 159 |
| r272m |
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Workout Graph
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