Steven Stallan 53:40 row
10,006m
Meters
53:40.6
Time
2:40.9
Pace
485
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
March 06, 2016 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.6 | 10,006m | 2:40.9 | 84 | 588 | 22 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 53:40.6 | 700m | 2:37.5 | 89 | 607 | 23 |