Steven Stallan 48:31 row
10,010m
Meters
48:31.7
Time
2:25.4
Pace
513
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
March 08, 2016 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.7 | 10,010m | 2:25.4 | 114 | 691 | 23 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 48:31.7 | 745m | 2:22.0 | 122 | 719 | 24 |