Steven Stallan 50:17 row
10,008m
Meters
50:17.1
Time
2:30.7
Pace
539
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 09, 2016 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.1 | 10,008m | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 50:17.1 | 54m | 2:38.3 | 88 | 603 | 18 |