Steven Stallan 1:02:36 row
12,119
Meters
1:02:36.3
Time
2:34.9
Pace
618
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 10, 2016 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:36.3 | 12,119 | 2:34.9 | 94 | 623 | 618 | 24 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |
| 55:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 1:02:36.3 | 523 | 2:29.4 | 105 | 661 | 28 | 24 |