Steven Stallan 1:00:15 row
10,612m
Meters
1:00:15.0
Time
2:50.3
Pace
537
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 12, 2016 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.0 | 10,612m | 2:50.3 | 71 | 543 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 55:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 1:00:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 1:00:15.0 | 43m | 2:54.4 | 66 | 527 | 16 |