Steven Stallan 56:02 row
10,012m
Meters
56:02.8
Time
2:47.9
Pace
503
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 13, 2016 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.8 | 10,012m | 2:47.9 | 74 | 554 | 21 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 56:02.8 | 181m | 2:53.4 | 67 | 530 | 20 |