Steven Stallan 50:33 row
10,012m
Meters
50:33.1
Time
2:31.4
Pace
535
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
March 15, 2016 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.1 | 10,012m | 2:31.4 | 101 | 646 | 23 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 50:33.1 | 106m | 2:36.1 | 92 | 616 | 20 |