Steven Stallan 48:53 row
10,013m
Meters
48:53.5
Time
2:26.4
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
March 17, 2016 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.5 | 10,013m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 48:53.5 | 797m | 2:26.4 | 111 | 683 | 24 |