Steven Stallan 47:19 row
10,021m
Meters
47:19.9
Time
2:21.6
Pace
537
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
March 19, 2016 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.9 | 10,021m | 2:21.6 | 123 | 723 | 26 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 47:19.9 | 517m | 2:15.2 | 141 | 786 | 27 |