Steven Stallan 47:19 row
10,021
Meters
47:19.9
Time
2:21.6
Pace
537
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
March 19, 2016 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,021 | 2:21.6 | 123 | 723 | 537 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 47:19.9 | 517 | 2:15.2 | 141 | 786 | 30 | 27 |