Steven Stallan 1:00:04 row
10,355m
Meters
1:00:04.7
Time
2:54.0
Pace
524
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 20, 2016 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 10,355m | 2:54.0 | 66 | 528 | 21 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 55:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 1:00:04.7 | 11m | 3:33.6 | 36 | 423 |