Steven Stallan 54:33 row
10,008m
Meters
54:33.7
Time
2:43.5
Pace
472
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 24, 2016 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.7 | 10,008m | 2:43.5 | 80 | 575 | 23 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 54:33.7 | 869m | 2:37.4 | 90 | 608 | 24 |