Steven Stallan 1:00:04 row
10,310m
Meters
1:00:04.3
Time
2:54.7
Pace
522
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
April 16, 2016 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 10,310m | 2:54.7 | 66 | 525 | 23 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 55:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 1:00:04.3 | 10m | 3:35.0 | 35 | 421 |